Have you been working you butt off exercising to no avail? If so, there is a good chance that you're doing it ALL wrong!
In this article, I'm going to give you three simple steps that you can use to get yourself a rockin' bikini body. Are you ready? Here we go
Cola is a huge diuretic, full of empty calories. When you get thirsty, grab a water, because the only thing a cola is going to do is bring you one step closer to the grave. And, likely an obese one at that. Did you know that cancer thrives in an acidic environment? So when you drink that cola, you are actually creating an environment that cancer enjoys! Gross! It can take 32 ounces of water to balance and alkaline your body after just one cola.
Your fat cells act as traps for all the radical elements that you come into contact with everyday. These toxic elements are present in the air you breathe, the water you drink, and the awful foods and preservatives we consume. There are plenty of very effective methods of detox, including moderate fasting, exercise, body wraps, etc... Start using 'em!
If you're unsure where to start, do a few Google searches for 'detox diet', or 'detox supplements', you'll keep yourself busy for hours. Local homeopathic doctors can also add some great insight into how to cleanse your body naturally from impurities.
The bottom line is that once you start taking in the right nutrients, and your system is detoxed, you'll start burning off calories like a super-furnace! And, it only takes 20 minutes a day to get your heart rate going and burn the calories necessary to start losing weight.
If you're eating properly, and exercising properly, you'll start to pack on pounds in the form of muscle and your body will thank you for it. Every pound of muscle that you can add to your physique will make it easier to burn fat off in the long run. So, don't be afraid to gain a few pounds of 'good weight', because when the fat does start flying off, you'll be happy to show off those pipes!
Don't make this harder than it needs to be. Losing weight and getting back your bikini body can be as easy as 1, 2, 3! Get started tomorrow and let's see what you can do!
Given the choice, just about anyone would prefer to have a bikini-ready body. Not only is living slim attractive, it is far healthier than the alternative. Getting a bikini body is all about maintaining a healthy lifestyle; from diet to exercise, the healthier your lifestyle, the easier it will be to slim down. That said, it can't hurt to add a little bit of help to your plan. Losing weight is all about proper planning, and the more things that you have in your toolbox to help you shed those extra pounds, the better off you will be when push comes to shove.
Most people would argue that there is no better way to a healthier and slimmer body than by implementing proper nutrition into your diet. The healthier you eat, the easier it will be to obtain the body of your dreams Many people have a hard time with eating healthy because it requires that they make changes to their diet that are sometimes fairly major. The fact is, proper nutrition is not hard to attain, so long as you know what you're doing Most of the time, it comes down to common sense. For instance, you don't have to be a nutritionist to know that broccoli is healthier for you than fried chicken. By sticking with choices that are clearly on the healthier end of the spectrum, you can avoid unhealthy eating once and for all.
If you really want to shed those extra pounds, exercise is crucially important. The mistake that most people make is putting far too much energy into exercise at the beginning. In order to truly reap the benefits of exercise, one must start slowly and work their way up; otherwise, they are at severe risk of burnout. If you do not currently exercise, start by going to the gym once per week for a half hour to do some cardiovascular activity. As it begins to become more comfortable, you can step it up a bit and put more time into your exercise
Many people believe that the ancient practice of yoga can actually be instrumental to losing weight. Since yoga combines stress-relief with physical exercise, it is a great way to both unwind at the end of the day and continue to work on dropping those extra pounds. Fortunately, getting into yoga doesn't have to be difficult, and can be as easy as purchasing an instructional video or taking a local class.
Most people know that losing weight has a lot to do with the metabolism, but few know the extent of the influence that sleep can have over the metabolism. In essence, getting the proper amount of sleep can help you lose weight simply because it keeps your metabolism in check. Those who suffer from lack of sleep often have slow metabolisms and find losing weight to be more difficult than those who get enough sleep on a nightly basis. Strive to get at least 7 hours of sleep per night when at all possible, and if you can sneak in a few extra hours on the weekend, you can only benefit.
Not only is green tea a delicious, healthy drink full of antioxidants and other positive properties, it is actually one of the most helpful and safe weight-loss aids available. Green tea assists in weight loss by boosting the metabolism, and drinking even just one or two cups a day can be enough to help the body burn 75 extra calories in a day's time. Green tea is inexpensive, easy to prepare and extremely healthful, making it a wonder why anyone would ever not want to drink it!
